Friday, May 9, 2014

Region Champs

Day 1 Of Region at Wasatch High School

Today is Region and the nerves are running high on all accounts. I was just as nervous for all the athletes as I am when I have a race. The kids had a fun time driving up, they warmed up together as a team, and had a great time together at the meet cheering each other on. They are a very close group and are always there for each other. It was beautiful out, a little cold and windy, but beautiful... Coach Thompson gave his motivational speech before the meet and the kids (and coaches) were really inspired and pumped up by it.
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Despite all the nervous energy, the team came out today and competed!!! They did what they had to do and then some (they went the extra mile :)). Our entire team looked strong and confident and went for their goal.
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As for the distance runners... The guys took 1st and 3rd in the mile to score some big points for the team. It was an exciting race to watch. It was an all out sprint for 1st, and RJ won by a fraction of a second (he leaned a little more forward than the 2nd place person to beat him out). The other boys ran well and some PR'd even in the wind. It was fun to watch them race well and give it their all. We had HUGE performances in multiple events--especially the field events!  We scored 24 points in the Boys High Jump, 19 points in the Boys Javelin, 11 points in the Girls Long Jump, among other point scorers.  We also qualified a lot of kids in many sprint races for tomorrow's finals.
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We (the coaches) were in charge of running the long jump... That was nice for us because we were able to cheer on the  runners while they were racing. Well... Coach Warr had to keep burying Coach Hughes' foot every single time in the sand. She came home with half the sand from the pit. :/  Gary (our most faithful fan and bus driver) insisted on helping to with the long jump. We love him! By the end of the meet... Our boys were in 1st place and the girls in 2nd, I believe. But as Coach Thompson stated... No one cares who is ahead the 1st day, it all comes down to the 2nd day. It will be tough to hold onto both positions (from the males and females) because there is tough competition! But, if everyone does what they are very capable of doing, they should be able to hold on! Now another day to be anxious and nervous! ;) We love coaching and  love the feeling of being nervous for the kids. It's a joy sharing their triumphs and even their disappointments! They have helped us, as coaches, grow in so many ways.


2nd Day of Region:

It was off to the 2nd day of our Region (finals) track meet. It went as well as it could have gone!!! The boys did everything that they had to and then some to pull off a #1 Place In Region. They beat the 2nd place team by 72 points (we had 171 points total and the next team had 98 points... We were only supposed to win by about 10 points over the 2nd place team). The guys did well!
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(As you can see... We as coaches were in charge of long jump again ;)). It was so fun to watch our athletes in this event.)
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The team left our coaches speechless on many accounts. Every one of them performed amazingly!  As coaches, we've never been more proud of a group of teenage kids.  They truly rose to the occasion!
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Another BIG shout out to RJ and Tate... They raced to compete and to win! In the 2 mile, that is just what they did. Tate took 1st and RJ took 2nd on a battle against each other to the finish. They were not even a second apart. They ran it very smart and pulled away from the pack the last 400. These 2 have been back and forth throughout the entire season and have helped each other grow mentally and physically!
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For the 800's today... 4 of our distance runners placed in the top 8 to score the boy's team more points. It was exciting. I will say that about the sprints and field events as well... Many placed, where on paper going into the event, they shouldn't have. The 4 x 100 took first and their 4 x 400 took 2nd barely missing the 1st place by a fraction of a second.  The throwers (disc and shot put), did well and the long jump guys all did well. They gave it their all the past 2 days!!!
For the girls... It was the same. They went out to compete and they did well! The entire meet was exciting to watch. We had one of the high jump girls take 1st when going into it she was supposed to take 4th... There were a couple more that scored points and qualified for state. The javelin girls threw well and scored high in points and qualified in State. The throwers and long jumpers held their spot and did what they were supposed to do to PR and earn team points. Our sprinters raced so well, taking 1st in the 4 x 4, and breaking their own PR's, school records, qualifying for State, etc. (Both the male and females we had many qualify for State... very exciting.)
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The team came together and helped each other out! I do want to say that that was the best part... Watching the entire team cheer on their teammates. This is A great group of kids!
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 We love coaching and seeing all the athletes through their journey... Every runner/field event person on our team made us (the coaches) proud today! Nice job and Good times!!!

Sunday, May 4, 2014

BYU Invitational

This weekend our team traveled to BYU for the BYU Invitational... We have had great performances today (Friday)! A few more kids qualified for State, broke school records and just ran/competed well.
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On Saturday's meet....

Again, we went to the BYU meet and watched our kids compete in all their events. We did amazing! Tate ran the mile and PR'd (personal record) by 11 seconds bringing his time down to a 4:25 and breaking the school record! He did take 1st in his heat. A great and exciting race to watch!
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RJ also PR'd in the mile by 5 seconds (a 4:29) and popped a massive blister in the mile or his 800... RJ and Tate both PR'd in their 800 races as well!
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The girls did well... Amber and Kailey PR'd in their 800's as well (2:23 and a 2:31)... They both ran a smart race and did not let up!
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The rest of the team did really well with sprints and field events! As I stated before, many PR'd in the sprints and field events, qualified for State and/or broke the school records. This was and exciting weekend and as you can see... we were all tired!
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I love watching this meet! Great runners from all over and excellent competition!!!

Monday, April 28, 2014

Let It Rain...

Tiger Invitational...
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It rained and sometimes poured during the entire track meet. The kids did really well for the type of weather we had!

Track Meet Pictures...


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and the distance team (as individuals) made me proud.
They are shaving time off their times and I love it.
Everyone just hung around...
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This was the steeple chase race... One girl fell in the water part and another girl jumped on top pushing her back under... The video doesn't do justice!
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This is at Maple Mountain high school (Invitational)...
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It was our first Invitational and we had a few of our runners/field events kids qualify for State. It was a beautiful day (70 degrees) and our kids did well.
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We did overload the bus, though! ;)
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Started off the day with going to the 2nd day of the Kearn's Relay track meet... The kids did well and the meet went by fast (it was cold today)!
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 The high school kids had made Oreo pancakes for the coaches on the grill they brought. They tasted so good!
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We have a good group of kids that make sure the coaches are taken care of. :) Here are some pictures of their races...
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Here are a few more pictures of the Kearn's Relay meet...
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We also barbecued there... The coaches had steak, skewered vegetables and a baked potato... It was a good dinner! Thanks to the kids that cooked it up for us!
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2nd track meet of the season...
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All of our kids raced well! :)

Juab Invitational

As we were on our way to Juab's Invitational, our bus driver was pulled over. We felt so bad for him, but he was a good sport and got us to the meet on time.
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 At the track meet, the kids raced well. They ran hard, cheered loud and ate good food!
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Our 2 milers raced well! It was fun to watch. The 4x400 relay race on both the male and females was also an exciting race to watch. It was a close race for both teams. They both placed 2nd but put up a good fight.

Payson Relays

It was a relay track meet. More of a fun meet for the kids.
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One of my distance runners was not put on a relay team (he was sick the day before). He came to the meet and wanted to race. We tried to put together the 4 x 1 mile relay race but all the distance runners had either maxed out on races or couldn't do it... So 3 javelin throwers stood up and said they would do it. They are not distance runners!!! One of the throwers is the top 2 in State right now...

He actually threw his best mark by 10 feet 15 minutes after he finished the mile. It was fun to see these 3 jump up and do it for him.

Overall the high school kids ran well (especially in the wind we had).

Friday, April 4, 2014

Juab Invitational Results

Great meet tonight team!!  We, as coaches are really proud of the way we are competing and improving each week.  Way to go!  Our Boys team finished in 3rd place, and our girls took 1st!!  Great job to all of you.  Complete Results can be found HERE.

Remember we will be practicing over Spring Break each morning @ 8:00 am.  Please join us--we have a lot of work left to do!

Monday, March 31, 2014

UVU Invitational Results and Next Week's Meets

Saturday, March 29th we traveled to UVU for the UVU Invitational.  It was a nice day, and we had some great performances and saw several great improvements.  Great job to all of you who competed and improved this weekend!  Full results are avilable online at www.runnercard.com, or by clicking right HERE.

This coming week we again have 2 meets!  Tuesday we will be traveling to Provo High School for a 3-way meet with Provo and Timpview.  The bus will be leaving at 2:15.  Please be on time!  The meet will start at 3:30, and we should be done by about 7:00 or so.  This is a meet that is open to ALL ELIGIBLE ATHLETES!!!  Plan on being there!

On Friday, we will be traveling to Juab High School for the Juab Invitational.  We will miss 4th & 5th periods for this meet, so please get with your teachers and make sure you've got everything taken care of prior to this meet.  It starts at 1:00, so the bus will leave at 11:30.  This meet is limited to 4 athletes per event, so not everyone will be invited to this meet, unfortunately...


Wednesday, March 26, 2014

Mountain Valley Invite

We had a great meet last night at the Mountain Valley Invitational at Maple Mountain High School!  It was great seeing so many of you working so hard and performing so well!  We had a handful of athletes who achieved State Qualifying marks.  They were (off the top of my head, so sorry if I miss someone):
-Andrea Hale and Cheyanne Deeben in the High Jump
-Sophie Hartline in the Long Jump
-Ty Anderson and Porter Gustin in the Javelin
-The boys 4x100 relay (Trevor Gasser, Coulson Boggess, Blake Taylor and Josh Borkman)

We had several others who are REALLY close to qualifying, and we look forward to another great meet this weekend to get some more Qualifiers!!!  We appreciate everyone's hard work and dedication.  It is starting to pay off!

For complete results, click HERE!

Tuesday, March 18, 2014

Meet Results

Here are the results from tonight's meet @ Salem Hills versus Spanish Fork, Payson, Juab and ALA.
I'm going to bed now... Goodnight.

Friday, March 14, 2014

Let the Season Begin!

We finally got our 1st meet of the season under our belts.  We moved it from Tuesday to Thursday in hopes of having some nicer weather, and MAN, what a great move that was!  It was gorgeous weather yesterday!  In the midst of the beautiful weather, we also had a GREAT first track meet against Spanish Fork and Springville.  We had a ton of great performances out of our athletes, and we now have a starting point for improvement as we move forward through the season.  Now the real work begins as we work each day to improve ourselves in our various events and improve our collective team as we progress through the remainder of the season.  It's going to require hard-work and commitment, but we feel confident we can have a great season!  Let's go get it done!

As far as specifics of yesterday's meet, both the Boys and Girls teams took 1st place in the meet!  Great job, Skyhawks!  Big shout out to the event winners:  

BOYS--RJ Lundberg (3200M), Tyler Cooper (110 Hurdles), Devin Minson (300 Hurdles), 4x400 Relay(Coulson Boggess, Devin Minson, Travis Peterson and Tate Muhlestein), Medley Relay (Coulson Boggess, Trevor Gasser, Aidan Tribett, Tate Muhlestein), Porter Guston (Javelin--NEW SCHOOL RECORD) and Blake Taylor (High Jump)

GIRLS--Paige Simmons (100M--NEW SCHOOL RECORD), Windsor Moore (400M), 4x400 Relay (Janelle Slater, Amber Edmondson, Sophie Hartline, Morgan Jones), Medley Relay (Paige Simmons, Skyler Belliston, Windsor Moore, Kailey Ritchie), Sydnee Muhlestein (Javelin) and Sophie Hartline (Long Jump)

GREAT JOB TO EVERYONE!!! For complete results, click HERE.

Our next meet is on TUESDAY, March 18th.  We will again be hosting this meet.  The other schools will be Spanish Fork, Payson, Juab and ALA.  Come ready to work!! 

GO SKYHAWKS!

Thursday, February 20, 2014

Season Start

It is now officially time to start the 2014 Track & Field Season!!  The weather sure thinks it Spring, so we might as well get started, right?

We had our Team Informational meeting on Thursday afternoon.  If you were unable to attend, please come see Coach Thompson right away to get the necessary paperwork so you'll be ready to get started on Monday!  Also, please go to THIS LINK and feel out the information found there so we can get you on our initial roster!

The website for ordering our gear this year is universal.itemorder.com.  Our access code is SHTF14.  Everything on this site is ENTIRELY optional.  Don't feel obligated to buy any of the items.  If you are getting anything, we recommend you order the team T-shirt.  Also, the spandex is a legal option for racing in, so if you think you may want to race in the spandex instead of the traditional shorts (most of our kids are wearing just spandex these days) you might want to consider those.  ORDERS MUST BE PLACED BY THURSDAY, FEBRUARY 27th! 

We'll see you on Monday!!

2014 Team Meeting

ATTENTION ATHLETES!

It is time for us to get this party started!  We will be kicking off the 2014 Track & Field Season on THURSDAY, FEBRUARY 20TH with our team meeting.  Here's all the information you'll need:

WHEN:  THURSDAY, FEBRUARY 20TH
TIME: 3:00 pm
WHERE: Salem Hills Cafeteria
WHO:  ANYONE interested in being part of our Team!

Practice will start on MONDAY, FEBRUARY 24th @ 3:00 pm.  Be there!